Exercises

These are the exercises and stretches that Dr. Salminen recommends for restoring proper posture and maintaining a NUCCA correction.

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Backward Swimming Stretch
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Bicep Exercise
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Ab Crunch
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Butterfly Stretch
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Buttocks Stretch
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Calf Stretch
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Hamstring Stretch
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IT Band Stretch
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Hip Raises
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Pillow Placement
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Knee Hug Stretch
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Leg Raises
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Seated Twist Stretch
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Lower Ab Raises
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Mid Ab Raises
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Shoulder Stretch
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Lateral Shoulder Stretch
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Shoulder Strengthening
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Shoulder Push Stretch
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Seated Row
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Plank Exercise
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Stationary Lunge
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Sacral Shear Exercise
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Postural Band Exercises
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Windmill Exercise
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Standing Hamstring Stretch
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Standing Squat Exercise
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Wall Angel
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Supine Twist Stretch
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Stationary Cross Crawl
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Rotator Cuff Exercise
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Tricep Exercise
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Chest Opening Exercise

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