Exercises

These are the exercises and stretches that Dr. Salminen recommends for restoring proper posture and maintaining a NUCCA correction.

Backward Swimming Stretch
Bicep Exercise
Ab Crunch
Butterfly Stretch
Buttocks Stretch
Calf Stretch
Hamstring Stretch
IT Band Stretch
Hip Raises
Pillow Placement
Knee Hug Stretch
Leg Raises
Seated Twist Stretch
Lower Ab Raises
Mid Ab Raises
Shoulder Stretch
Lateral Shoulder Stretch
Shoulder Strengthening
Shoulder Push Stretch
Seated Row
Plank Exercise
Stationary Lunge
Sacral Shear Exercise
Postural Band Exercises
Windmill Exercise
Standing Hamstring Stretch
Standing Squat Exercise
Wall Angel
Supine Twist Stretch
Stationary Cross Crawl
Rotator Cuff Exercise
Tricep Exercise
Chest Opening Exercise

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