Our Blogs

We strive to bring Gentle Proven Care to your life in and outside of our doors! Here, you will find our collection of blogs written by the doctors of Alpha Spine Center. These blogs will go over a variety of important health topics, as well as, lifestyle topics that can improve you day-to-day!

Table of Contents

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Lower Cross Syndrome

Another posture condition we see often in our modern day is Lower Cross Syndrome. This is an imbalance of tight and weak muscles. The difference

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Upper Cross Syndrome

Having good posture is a habit that has been encouraged for centuries, from displaying military prowess in the 1600s, to emphasizing social dignity in the

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Blogs
Gardening: The Benefit

Getting out in the garden improves your wellbeing and physical health! Gardening goes beyond merely beautifying your home: A 2017 research analysis of multiple studies

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Blogs
Fitness Over 40 

Shockingly, only 1 in 3 adults engage in the recommended amount of physical exercise each week. Of those active people, 40 and uppers generally end

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