Lower Cross Syndrome
Another posture condition we see often in our modern day is Lower Cross Syndrome. This is an imbalance of tight and weak muscles. The difference is lower cross syndrome affects the lower part of your body, where abs and glutes (your butt) are weak, and the hip flexors and mid back are tight. It is […]
Upper Cross Syndrome
Having good posture is a habit that has been encouraged for centuries, from displaying military prowess in the 1600s, to emphasizing social dignity in the 1800s. Now days the importance of posture is stressed by physical therapists and chiropractic because of its importance to our health. Common benefits of good posture are prevention of back […]
