Lower Cross Syndrome

Another posture condition we see often in our modern day is Lower Cross Syndrome. This is an imbalance of tight and weak muscles. The difference is lower cross syndrome affects the lower part of your body, where abs and glutes (your butt) are weak, and the hip flexors and mid back are tight. It is […]

Upper Cross Syndrome

Having good posture is a habit that has been encouraged for centuries, from displaying military prowess in the 1600s, to emphasizing social dignity in the 1800s. Now days the importance of posture is stressed by physical therapists and chiropractic because of its importance to our health. Common benefits of good posture are prevention of back […]

11 Practical Ways to Boost Your Immune System

1) NUCCA Care – First and foremost, NUCCA treatments are essential to free the body of interference in the nervous system and decreasing physical stress on its function. The nervous system and immune system work hand-in-hand. If nerve response is compromised and less efficient, the immune system will not operate at full potential either. The NUCCA adjustment […]

Gardening: The Benefit

Getting out in the garden improves your wellbeing and physical health! Gardening goes beyond merely beautifying your home: A 2017 research analysis of multiple studies from around the world published in the Preventive Medicine Reports shows a wide trend of gardening health benefit that range from reduced depression and anxiety, weight loss, increased satisfaction and well-being, as […]

Fitness Over 40 

Shockingly, only 1 in 3 adults engage in the recommended amount of physical exercise each week. Of those active people, 40 and uppers generally end up getting involved with running, biking, or other cardio heavy exercise, activity clubs, and endurance-based fitness programs. But did you know that Strength Training is the most important form of exercise you […]

Bring Back the Balance

BALANCE is the state of being that we aim to achieve and work towards at the Alpha Spine Center in the midst of any season of life. As we provide the best chiropractic care through gentle upper cervical manipulation for spine health, we also encourage a holistic mindset to 5 interconnected areas of health. This […]